Hunting is an amazing sport. It lets you connect with the outdoors while giving you the time to relect and relax in the peace and quite – that is if you’re not joined by a group of your friends.
Going on a hunting trip can be a great time – even if you aren’t an avid hunter. It’s important that you pack appropriately and that you have everything you need before going. Here are some things to consider before you head out:
This is really important. I like to use a zero tolerance 0350, but any sort of multi purpose knife will do the trick. You’ll want to have something that is able to gut and clean and animal, but also something that can be useful in case you need it around the camp. If you want to check out a bunch of different knives, check out this site – they have a ton of knives for sale.
Maybe not the best idea if you are out on your own, but adding a little alcohol in moderation can certainly lead to a great time after a long day in the woods.
The only thing is to make sure you don’t mix the drinking and the hunting at the same time – that’s a big no no.
Another big one to remember – you’ll want your camo gear but you need it to be comfortable. Also, dress in layers in case it gets cooler at night and hotter during the day.
When you pack your clothes don’t forget about the hunter orange as well – it may just save your life.
There are a lot of great things you can bring on a camping trip. use some common sense and make sure you have the essentials before heading out on your trip.
Training for a marathon is not easy – in fact it’s downright tough. However, do not let that discourage you from making the decision to run a marathon.
There are dozens of different plans for marathon training. Some of them work great while others are not as good. A good marathon training program will have a variety of workouts over and above simply running long distances – you need to work on a variety of areas including resistance training, flexibility, and weight management. Here are some great ideas for training for a marathon:
Start by losing some weight
Every pound that you lose before you run your marathon will be one less pound you need to carry for 26 miles – that can really add up if you have an extra 20 pounds to drop. Make this a priority because it will give you substantial gains in the long run. There are a lot of resources for this if you’re wondering how to lose weight fast – but make sure you focus here first.
Build strong lower body and core muscles
You’re going to be running for a long time and distance – your body may not really appreciate it so make sure you are strong enough to support your body for the entire race. Some great exercises for this is squats, dead lifts, and a lot of core training – including kettlebell and medicine ball work.
Many marathon runners ignore weight training – don’t be one of them. This is a very important aspect of your overall training routine and it will make your life a lot easier once you start your run.
Eat property during your training and race
Another little bit of advice that is often overlooked is eating properly before your race. Many people focus on their diet immediately before and after their race but very few actually pay attention to their diet while they are training.
You need to learn what is going to work and what isn’t while your run your marathon – by testing your diet before hand you’ll be able to tell what your body can handle during those long runs. You might be surprised that it’s something other than the traditional carb load.
Do some sprint training
I remember telling someone that my primary method of training for a marathon consisted of me doing sprint training 3-4 times a week. Wow were they ever confused.
Sprint training is an amazing way to increase your VO2 max and aerobic capacity. When you run your marathon you’re going to want to be able to push yourself as hard as possible while remaining in the aerobic state and not crossing over to anaerobic. This is where spint interval training comes in to support your longer runs.
Do yoga and make sure you stretch
There are all sorts of “yoga for runner” type exercises that are specific exercises to what you need, but to be completely honest, just general yoga will likely be enough.
You’ll want to do at least some sort of stretching if yoga isn’t for you – believe me you will thank yourself after the race is over and will regret it if you don’t – it’s quite painful to pull all your muscles while running a marathon (believe me I’ve done it).
Make sure you have some long runs under your belt
The rule of thumb is to make sure you have ran at least 20 miles at one time before your actual race. This will ensure that you know what to expect for most of the race – and the final 6 will be pure guts and that extra effort that only the adrenaline of race day can give you.
This can’t be overstated. I’ve tried to run a marathon before without any sort of long runs (max 10k) and it really back fired. I simply wasn’t ready for what the marathon was going to throw at me.
Get mentally prepared for the run
This is a lot more challenging than you likely think. In the beginning of the race there are a lot of people cheering you on – but as you go through the 26 miles, you’ll quickly notice that you’re running on your own for most of it. If your race allows music and ear phones, I’d recommend getting some of your favourite music happening in your ears. If not, be prepared for your mind to race and you needing to keep it under control.
A good marathon training program is roughly 12 weeks – that should give you plenty of time to do well if you’re active to start, or to at least finish if you’re starting from scratch. Regardless of your fitness level before you start, it won’t be a walk in the park – so bring your A game and be prepared.
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